Take a deep breath, lean back in your chair, stretch out your arms, roll your shoulders, shake out your hands, pop in a relaxing CD into the drive and get ready for a relaxing journey down the Coventry Path.

Let your toes, ankles and calves relax, gently tensing each muscle and letting it fully relax.

Let your thighs, hips, stomach relax. Pulling them in tightly with a deep breath and then let them melt into your seat, making you more and more relaxed.

Slowly let each vertabre melt into the next realeasing all stress of the day, week, month and year.

Let your shoulders relax. Start with the area underneath your shoulder blades, tensing and relaxing them. Let that relaxation spread over your entire shoulder and collar bone area.

Feel a gentle warmth run down your arms, releasing the tension in your upper arms, elbows and lower arms. Feel as if your arms are melting into the floor.

Relax your shoulders down 2 more inches, and let your neck gently stretch out. Gently roll your head in a circle, letting your neck melt down the rest of your body.

Move up the back of your head, relaxing your scalp and your mind from the tensions of life. Begin imagining a silver bubble forming around you. It creates a safe protected space for you to be in and meditate in..

Focus on the center of your forehead. Feel this spot being to tingle, releasing all the perceptions of the day. It is in this spot that your filter and store all negative thoughts that are around you. Let this filter be cleansed from the emotional burdens of others by thinkig cleanse.

Relax your eyes, making them soft and round. let your cheeks and ears fall to their natural state.

Uncleanch your jaw, relax your mouth letting your face melt into the front of your neck. Refocus your attention to your heart center and watch it glow with the divine essence of your being.

You are now relaxed and ready for a journey of discovery

Click here when you are ready for the next step.